muffintop-less:

The highest antioxidant capacity of all fresh fruit: Blueberries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising haemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections. Once your immunity is strong, you won’t catch colds, fever, pox and all such nasty viral and bacterial communicable diseases. 

Other health benefits of blueberries include:

• Neutralizes free radicals which can affect disease and aging in the body
• Aid in reducing belly fat
• Helps promote urinary tract health
• Been proved to preserve vision
• Brain health
• Fight heart disease
• Help with constipation and digestion
• Protect against cancer 

 For the full article:
http://www.womenfitness.net/blueberries.htm 

I’m going to start eating more blueberries.